Nutritional information

From time to time, I will be sharing nutritional information and recipes on this page which may be of interest to yourself and others. 

Previously, following our retreats, we shared many of the recipes requested by our guests for the food we provided at the retreats.  Now with the addition of new recipients to our newsletter we felt we would like to share those recipes with those of you who have recently joined our mailing list.

Enjoy and if there is information on nutrition and/or recipes you are interested in, please let me know and I will follow up. 

Julie