YouTube

Enjoy these free offerings.

Latest Video

Heart Earth Yoga Qi Gong

Yoga Nidra for Deep Rest

2022 New Year Heart Qi Gong

8 Minute Qi Gong for Releasing Fear

Yoga to Nourish your Nervous System

Gentle Grounding Practice

Short Yoga Nidra

Centering (Centring for US folks) & Grounding Breath Meditation

Yoga to Nourish your Nervous System

Lovingkindness Meditation

Gentle Yoga for Heart Opening

Yoga Nidra to Remember

Gentle Yoga for Heart Opening

Yoga for the Wood Element - loving Liver & Gallbladder Meridians

A Taste of our Spring Retreat

Restorative Yoga for tired aching Legs

Relaxing Qi Gong for Sleep

A Meditation on Trust

Yoga and a little Qi Gong for Relaxed Invigoration

Healing Mantra

Yoga for Seasonal Transitions

Yoga for Spring

Qi Gong for Strength & Radiance

Unwinding for Sleep

Winter Qi Gong in the Forest

Short Yoga Nidra

Yoga with Qi Gong for Winter Strength

Gentle Movement for Hip Mobility

Shreem

Being in Peace

Lockdown Restorative

Opening to what is....

Short Lower Back Hatha Flow

Quickie in the Forest

Golden Light Yoga Nidra

Morning Meditation of Love and Positivity

Gayatri Mantra

Interested in your health and wellbeing? Join us at Juma Health & Yoga!