Just wanted to let you know how grateful I am for having known you. I am thankful for your extensive knowledge and your gift for knowing of what each individual is in need. I really enjoyed the class on Sunday. Especially the letting go process. I thought you might like to see my glued project. Thank you once again for your generosity and caring nature.

Karen

I came to this yoga retreat with the expectation to have some time to myself after a lot of work over the past months and you blessed us with so much more: guiding us to self-experience and personal growth, a lot of wise and true words that will stick in my head forever and this beautiful gift of sharing your own stories and time with us. I felt so grateful for being there and experiencing this amazing weekend with all of these beautiful and unique souls in a stunning venue surrounded by nature. I met some beautiful new friends and we had such fun times while making dream catchers, building the fire and walking together through Girraween. I felt so blessed and grateful and I’m still feeling the positive impact the whole weekend had on my daily life. Jules’s beautiful food is full of love and everyone wanted the recipes. So delicious! The accommodation was very comfortable and clean in a stunning setting. It exceeded my expectations! I love your Yoga classes and meditation sessions which are shared with kindness and compassion. You’re a wise soul who gave everybody a safe space to be within the classes. The weekend was all about grounding and resting within an atmosphere of warmth, security and connecting with each other. Thank you so much for this weekend, namaste and SEE YOU SOON xx Dani Mondahl

Danielle Mondahl

The word ‘retreat’ implies ‘going away from’ but Juma’s retreats are more ‘ a coming towards’ and that’s to yourself. Plenty of time to recharge the yogic juices. Healthy foods and experiences for body and soul. Wonderful people to meet and reconnect with more deeply. Lots of laughter and no pressure to do anything. A blissful experience, not an indulgence.

Silvana

I once considered yoga to be a passive relaxation activity. Amanda, our gifted teacher has shown me how the gentle flow of postures can strengthen and challenge us physically, whilst calming the mind through focusing on our breath and how our body feels. Amanda has given us many practical postures to incorporate into our daily life. The information she shares throughout the class has helped to create a greater awareness of how the change of seasons impact on our physical & emotional well being. Classes focus on postures that tune into seasonal changes. Most importantly, she has emphasised that focussed breathing exercises are essential for our well being and for managing our increasingly busy lives. I leave the classes sometimes finding the routines tiring ,yet always nourishing for my mind, body and soul.

I am grateful for all that Amanda from Juma Yoga has shared and given to us. Over the years that I've attended Yoga classes I have experienced many benefits. Also, the Meditation sessions, Restorative and Nidra Yoga and the Yoga Retreat, I went to, have all enhanced my physical, emotional and spiritual growth. Yoga classes cover many aspects of 'Yoga' and Amanda gives clear guidance and instructions with poses. Plus, she gives explanations in regards to the background and reasons for performing various actions; - which bring increased understanding and learning. Her knowledge of the body's anatomy as well as the emotional and spiritual inter-connectedness and interrelationship all enhance classes and interactions with Amanda. Amanda is approachable and demonstrates genuine compassionate wisdom with intuitive insight. Her joyful & positive attitude and encouragement during classes make the Yoga sessions happy and, in some ways, therapeutic ones.

Helen

I've been a member of the Juma family for 10+ years and can't imagine my life without my weekly Yoga Practice. Amanda, our amazing teacher, puts so much time, effort and research into each of our lessons, her extensive knowledge of Yoga styles is reflected in her practice, we not only get to experience the Yoga moves, but understand which part of the body benefits from them, as well as learning about the Gods and Godesses of Yoga. Each week is different so you never get bored, we are informed, we are enlightened and we are enriched. The Venue is a tranquil tropical paradise, which immediately has a calming effect to enable you to relax and enjoy every aspect of your Yoga Practice. Thank you Amanda!

Cathy

Where do we start, with the warm chai latte's, the friendly and welcoming smiles, too many downward dogs to count (but we did anyway), those thigh busting squats, and my favourite SAVASANA (Ahh). The food, the fun, the laughter, all within the space of JUMA, encouraged by Julie and Amanda. Retreats are another matter, with yoga practice, pottery and creative vision boards. Open log fires, sharing stories and wine of course! All surrounded by love, joy and peace. It is always worth being part of JUMA.

Kathy and Merrilyn

A serendipitous gift introduced me to Juma almost 10 years ago and I have been enjoying yoga classes with Amanda ever since. At the end of each session I usually float home, calm, relaxed, yet energised. Amanda is a dedicated and generous teacher who always inspires, with some yogi wisdom along the way - I hope I can continue for another 10 years...

Anon

Juma Health & Yoga is not just a yoga studio, it’s an experience! It’s a beautiful space to relax, learn and connect to like minded people. With so many online options available, I urge you to take the step to re-connect with real people. The benefits are amazing! I work full time in a demanding role, am a mum to teenagers and have a desire to squeeze a lot into my day, but making time for my weekly yoga class I believe, is crucial to my health and well being. Amanda is an experienced teacher and has a true passion to share the benefits and beliefs of yoga. I’ve been one of Amanda’s yogis for over 5 years and in that time, I’ve improved my balance, focus and flexibility. I have a new appreciation of breathing and relaxing. Amanda’s teaching has encouraged me become a more positive and honest version of me and I’ve met some pretty amazing people along on the way!

Tracey

Thank you so much for that lovely Saturday afternoon Reiki'n'Rest workshop, you guys, it was very special. Ella, it was lovely having your guitar softly played during our poses. Julie, I loved hearing about your very memorable trip and seeing those wonderful photos, such an adventure inspires us all. Thank you for the lovely tea, so warming. Amanda, I loved holding those poses and breathing in positions I thought would never reach comfort. And having your amazing warm hands applied gave an added source of relaxation. Thank you all!

Sandra

Amanda has a beautiful studio set in a lush tropical garden, a wonderful setting. I feel completely safe and nurtured by Amanda. She doesn't rush the reiki session and she ensures that she understands what I hope to take away before the session begins. She often uses tarot cards or angel cards to help with this process. During the session I feel like my body soaks up energy that is manifested. After the session I feel clear and that I have moved on from the issues I brought with me into the session. Reiki with Amanda keeps me relaxed and brings inner peace.

Jo

I explored the benefits of Reiki treatments as an alternative to traditional medicines to assist with my recovery after weeks of illness and stress. Amanda's one on one consultation and intuitive conversations, spiritual readings and her reiki treatment helped clarify my thoughts and feelings. I left the sessions having experienced a variety of sensations, feeling calmer, supported emotionally and guided to reflect on some key issues impacting on my recovery. It is a very personal, powerful experience that I know is very different for everyone.I recommend it as a very worthwhile healing alternate.

Deb

Amanda’s sensitive, intuitive approach enables her to tailor treatments for every client. Her thorough preparation and attention to detail creates a deeply meaningful experience. Each time creating space for releasing, healing and restoring.

K.

Dear Juma Health and Yoga, I wish to express my gratitude to you for the ‘healing’ services and support you offer to the community. In the past I have received benefits from massage, nutritional advice, Yoga, and Reiki. I experienced my recent Reiki Therapy as a session of deep relaxation which was soothing and comforting. I booked in with Amanda who started the session with gentle verbal guidance in relation to where I was at with challenges and what I was hoping to achieve from the Therapy. Amanda’s approach was professional yet welcoming, warm and non-judgemental; – immediately putting me at ease which contributed to a feeling of being in a ‘safe-place’. I was surprized at a couple of challenges which began to present themselves to me as a result of, (what I feel is), Amanda’s instinctual ability to target ...underlying important issues... At that time I did not go into them; – no pressure from Amanda, - even though it would have been appropriate. But, it did not matter because the fact that I acknowledged a couple of issues, in my mind, was progress for me. The Reiki room was pleasantly arranged and the massage table/bed was comfortable. Amanda checked that I was as comfortable as possible. Nothing seemed to be too much trouble in the offering of adjustments to temperature, pillows, blankets, water or positioning for maximum relaxation. Amanda suggested that I try deeper breaths as I closed my eyes. From there I was aware of Amanda around different sides of the table. She used crystals, I think, and a Tibetan Bowl and music. -- It was a beautiful experience. Now, it is difficult for a novice who is fully aware that there are different levels and types of Energy Therapy and Yoga. Also, I am aware that there are multi-faceted aspects of the different levels involved such as physical/biological; psychological/emotional; spiritual and social/community, etc. And that is what I acknowledge and know but I have no deep understanding of the ...philosophy... - I am uneducated and just looking through a frosted glass and certainly do not comprehend the lingo/vocab. So, all I can say here is that when the Reiki lying-down part was over and we looked at and talked to a couple of cards that I chose; - while I drank my water; - I gradually became aware of different levels of my ‘being’ that were ??awakened or spoken to; - but I knew that some healing was happening on different levels and I do not have the words. I was also aware of a couple of actions I needed to do and that it was my responsibility to address them. There was no need to discuss and no clarification was necessary. Amanda, appeared, to me, to have an ....essence... of compassionate wisdom which is felt even if she communicates non-verbally. Amanda, kindly took photos of my chosen cards and the explanations associated and sent them to me so that I could review them which was very helpful as with subsequent readings and looking at the photos – some learnings/lessons were reinforced and quite new concepts arose which incredibly fitted in with the learnings/lessons from the Reiki. So, the benefits continued for a few days. Thank you again to you all at Juma Health and Yoga and I wish for you much peace, happiness and good health.

Anonymous

One of many a memory that I have is about our singalong in the main building at night. The fun and spontaneity, the good will and laughter, with participation levels as varied as voices! It was music for the heart and soul even if it may not have been foe the ears. AND Julie's timid debut with you and your brother, and then she wouldn't stop singing! A hoot !!

Silvana

Amanda improves with age, ideal yoga comes from within, from her heart. Every one is treated as a long lost friend.

Raelene

A fantastic experience! I am new to yoga so this retreat was a little daunting but when we arrived & throughout our stay the staff & program were very reassuring. The location, grounds, food, & staff are excellent. Highly recommend! Amanda is a great teacher, very welcoming & made us ‘newbies’ feel very comfortable about our level of Yoga.

Nyree

This retreat changed my life, I turned up here a stressed out manic & left calm, peaceful & centered. Yoga is new to me, but I felt the sessions catered for all levels. Amanda made me feel comfortable. Wayan – who guided our activities was knowledgeable + humorous & was your star this week. The food was divine. Plentiful with variety. I am new to guided meditation but felt the benefits a million fold. The staff at the retreat are worth their height in gold. I loved their attention to detail & kind manner.

Kelli

The word ‘retreat’ implies ‘going away from’ but Juma’s retreats are more ‘ a coming towards’ and that’s to yourself. Plenty of time to recharge the yogic juices. Healthy foods and experiences for body and soul. Wonderful people to meet and reconnect with more deeply. Lots of laughter and no pressure to do anything. A blissful experience, not an indulgence.

Silvana

Your Bali retreat exceeded all expectations — wonderful meals, meeting great people, time for reflection and nurturing treatments — and the highlight for me — Amanda's inspiring and heartfelt Yoga sessions. Thank you both for making it happen.

Sue

Thank you so much for an amazing adventure and a wonderful personal Julie and Amanda. It has exceeded my expectations on all levels. I would love to rewind the week and do it all over again. The setting is magical and the Balinese people radiate friendliness. I loved that the extra activities showed us the cultural/spiritual side of this beautiful place something I will always remember – an amazing experience which I felt, contributed to me healing and closing a difficult chapter in my life. I feel I have opened a new and exciting chapter of my Julie and Amanda. Thank you so much!

Lisa

I come away on this retreat hoping to restore tranquility in my soul to carry back to my life after a stressful year. That had been achieved by the third day and I gained so much more. I am returning home completely renewed and energized with new skills and ways of carrying Bali peace and gratitude into my regular life. I want to come back again next year with my husband to learn more. Thank you for the gift that has been the Juma Bali Retreat 2011.

Tracie

The Juma Yoga Health Retreat exceeded expectations beyond the very high ones I had, attending Amanda + Julie's Juma center in Brisbane. The balance Of cultural + spiritual activities & the opportunities for twice daily meditation sessions & yoga sessions was wonderful. A magical unforgettable few days. An experience hopefully to return to, worth lessons to take home too. Thank you. The accommodation, facilitates, spa & staff could not have been friendlies or more obliging. The shuttle bus was great + staff's efforts to meet my dietary requirements very appreciated. Again, a marvelous choice. Thank you.

Silvana

Looking out to coconut palms and rice paddies while practicing Yoga - wow, walking trough the rice paddies was unforgettable! I loved the whole week.

Joanne

From the moment I arrived I was extremely impressed by friendly staff & the overall atmosphere. My room was first class. The meals served each day beautifully presented and delicious. Yoga & Meditation sessions were inspiring & set the spirit for a calming day. As did the walk through the resort garden or sitting on the verandah outside my room soaking up the view. I felt privileged to be a part of the rituals I attended & the activities offered were joyful & added to the environment of my stay. The spa treatments I had were incredible & very professional & the therapist were very caring. I cannot give enough praise to the staff whose attitude was ‘nothing is too much trouble’. Thank You.

Cathy