Reiki ‘n Rest

Reiki ‘n Rest

healing touch…deep rest

‘The real journey is an inward one, exploring the depths of your own consciousness and discovering your true nature’.  Ram Dass

 

Step into a space of stillness, support, and deep restoration. Reiki ’n Rest blends restorative yoga, guided meditation, Yoga Nidra, and gentle energy work to help you slow down, breathe, and reconnect with your body, mind, and spirit. Held around the rhythm of the New Moon, each session invites you to pause, release tension, and nurture yourself — in your own way, at your own pace. It’s a safe, nurturing environment to rest deeply, quiet the mind, and reconnect with the wisdom of your own inner self.

Reiki ’n Rest

A deeply restorative New Moon experience

Reiki ’n Rest is a unique offering designed to support deep rest, stillness, and inner spaciousness.

We slow down.
We become quiet.
We rest — deeply and intentionally.

New Moon Rhythm

Our Saturday Reiki ’n Rest sessions are aligned with the New Moon (sometimes just before or just after).

At this time, the sky darkens, the moon becomes less visible, and there is a natural quietening. Science shows us that the moon influences the tides of the earth — and as human beings made largely of water, it makes sense that we too are affected.

Traditionally, this was a time to turn inward, rest, and reflect. Reiki ’n Rest honours this ancient rhythm.

The Experience

We hold the body in deeply nourishing restorative yoga postures, fully supported for comfort and ease. The intention is not to do — but to rest.

There is great power in human connection and shared stillness. When we allow ourselves to truly rest, breathe well, and decompress the nervous system, our relationship with the world — and ourselves — begins to shift.

What’s Included

Each session may include:

  • Guided restorative yoga, with generous support for impeccable comfort

  • Soothing breath practices to settle the nervous system

  • Meditation and creative visualisation

  • Guided Yoga Nidra

  • Gentle mantra guidance

  • Periods of silence

  • Crystal Singing Bowl healing sounds

Everything is offered in a way that is gentle, spacious, and optional.

Benefits

Participants often report:

  • Deep nervous system decompression

  • Improved sleep and mood

  • A sense of calm and emotional steadiness

  • Enhanced capacity for healing

  • Greater self-compassion

  • Connection with like-minded souls

  • Profound physical, mental, and emotional rest

  • Rare and precious time in silence

Is This for You?

Reiki ’n Rest may be especially supportive if you are:

  • Feeling tired, overwhelmed, or overstimulated

  • Longing for true rest rather than “doing more”

  • Curious about energy work and deep relaxation

  • Seeking a safe, nurturing space to simply be

Questions or Bookings

If you have any questions, feel free to reach out to Amanda via email, text, or phone.

Terms & Conditions

Please ensure you choose your event with care. 

If you cannot attend due to illness or injury please contact the facilitator of your event to discuss your option.

Full payment for the event confirms your place in a workshop please ensure your register via the appropriate website.

  • Thank you so much for that lovely Saturday afternoon Reiki'n'Rest workshop, you guys, it was very special. Ella, it was lovely having your guitar softly played during our poses. Julie, I loved hearing about your very memorable trip and seeing those wonderful photos, such an adventure inspires us all. Thank you for the lovely tea, so warming. Amanda, I loved holding those poses and breathing in positions I thought would never reach comfort. And having your amazing warm hands applied gave an added source of relaxation. Thank you all!

    Sandra

Interested in your health and wellbeing? Join us at Juma Health & Yoga!