Do you suffer from neck, shoulder, back pain or discomfort? Feeling tight or tense? Do you have trouble sleeping? Are you tired? Are you recovering from injury or illness? Do you want to build strength or gain flexibility?
Yoga Therapy or One-on-one Yoga may work for you!
Yoga can help us in so many ways! What I love about yoga is that we can do it for ourselves! Yoga is empowering! Yoga is transformative! No pills, no magic potions, we practice and transformation comes to us – in many ways!
Yoga Therapy or One-on-One Yoga is a wonderful way to begin, maintain or target your practice. Each session is specific to you. We chat prior to meeting and get clear about the focus. We then meet at Juma HQ where we ‘work and play’ our way through the practice put together by me, making any tweaks or changes along the way. The session takes around an hour or a little longer and is documented so you can practice independantly and easefully.
Yoga is about finding specific tools – the ones that work for YOU – as an individual – the ones that help you navigate your way to wellness. So in some ways yoga is like a magic potion – the only trick is this… you have to do it!
PRICE: $90 (1 hour)