Dear Enigmatic Maria I did not know you But I did So much in common But with the syncing of time Paths did not cross I am so sad For you Maria For your family Maria For your community Maria For me Maria Who did not reach out Well I did But I didn’t I regret Yes I do Yes yes...
Ingredients: 1.5 litres (6 cups) vegetable or chicken stock 750g carrots, grated 185 g (3/4 cups) red lentils, rinsed and drained 1 tablespoon olive oil 1 large onion, chopped 80 g (1/2 cup) unsalted cashew nuts 1 tablespoon Madras curry paste 25 g (1/2 cup) chopped coriander leaves and stems 125 g (1/2 cup)...
Her Alters 'Faith is the bird that feels the light when the dawn is still dark.' Rabindranath Tagore Faith is one of my favourite words - it has been for a while. I love the vibration of it - it extends out as far as the edges of...
2 tbsp chia seeds 125ml dairy-free milk of your choice (ie coconut, hazelnut or almond milk) ½ tsp vanilla extract ½ tsp ground cinnamon 1 tbsp fresh or frozen berries Put all the ingredients except the berries in an airtight, or covered jar and stir well. Add half the berries...
In yesterdays email I wrote to you about meditation being what we are focussed on in any given moment - for me I have been practicing this type of attentiveness in whatever I do (when I remember and especially when I am not caught up in...
Mango Sorbet 6 Mangoes 2/3 cup honey 2/3 cup water Cut your mangoes into small bits, place in a container and freeze overnight. Add all ingredients to a food processor a d blitz until smooth. Place the mixture in a tray and freeze. Eat. Yum. Devour!...
The Triple Threat - Shraddha, Shtiram & Sukham (Trust in Balance) I am very often reminded of why I first began this practice of yoga so many years ago. Looking back I can remember of wanting to build resilience and strength as well as finding peace...
Ingredients: 2 medium size cooked chicken breast 1 lettuce of your choice ie Romaine, Cos, Iceberg etc ½ cup cherry tomatoes – halved 1 Lebanese cucumber – sliced 1 Mango – pitted, peeled and diced 1 Avocado - pitted, peeled and sliced ½ red onion – finely sliced 1/4 cup chopped coriander Putting it...
Ingredients: 4 medium size zucchini 1 medium onion 2 corn kernels 2 eggs lightly beaten Salt & pepper to taste 1 cup of breadcrumbs Optional: 1 cup shredded Gruyère or cheddar cheese Olive oil for frying Grate zucchini and onion on the large holes of a grater or the shredding blade of a...
How do we know if we are agitated when we are living in a persistently agitated state???? Sometimes in this 'head down, bum up' and 'go go go' world, it can be incredibly difficult to recognise when we are becoming agitated, annoyed or prickly - this...